Adults · High performers

Schema reconditioning therapy in Calgary

A neuropsychological reprocessing method developed from Schema Therapy, CBT and EMDR principles. It identifies the root beliefs driving emotional and behavioural patterns and retrains how you respond to the triggers that activate them.

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What we often work on

  • Beliefs such as “I’m not good enough”, “I’m a failure”, “I’m not in control”
  • Overachievement, guilt or chronic self-pressure
  • Emotional numbness or burnout
  • Relationship and boundary difficulties